A training program for skeleton focuses on speed and explosive power primarily in the lower body. A fast sprint at the beginning of the run down the track is necessary to be competitive in the sport. Thus most elite sliders train six days a week for 9 months a year.

My personal training regimen consists of many different activities, each designed in some way to help me push the sled as fast as possible. A typical week of training is outlined below.

Monday

At the beginning of the week, I like to work on strength and power in my legs. This involves a two-hour hybrid workout focusing on weight lifting and plyometrics. Olympic lifts and squats help with raw strength and plyometrics (short, fast jumping exercises) train fast-twitch muscles and the neuromuscular system.

Tuesday

After a heavy leg day, I focus on the upper body giving the muscles I recently trained a chance to rest. I lift weights and rock climb, making sure that I am a balanced athlete.

Wednesday

The middle of the week is a chance to work on speed and actual skeleton push technique. I go to the custom-built push track at the Utah Olympic Park and actually run with a skeleton sled on wheels. I take video of all my starts for analysis and work on refinements. Later in the day, I routinely go on an easy bike ride or run. This mixes up my routine a bit and allows the lactic acid to get worked out of my legs.